Falls Prevention Advice and Information

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Are you at risk? - Know the Danger Signs

Falls can be prevented if you are aware of the risks and can manage changes to your environment and lifestyle.

Risk factors can be medical, environmental, social or related to mobility problems.

Below is a list of risk factors. Click on for advice on how to reduce them.

	An unexplained trip or fall in the last year

	Affected by stroke, Parkinsons disease, dementia, coronary heart disease, osteoporosis or arthritis

	Experience of light headedness, dizzy spells or low blood pressure

	Taking regular medication or more than four medicines a day

	Poor sight

	Bladder / Bowel problems

	Problems with sleeping

	Low mood or depressed

	Poor diet

	Alcohol Intake

	Difficulty with walking or getting up from a low chair/toilet

	Poor balance - need to use a stick or to hold onto things to keep your balance

	Problems carrying things

	Live alone or spouse/partner unable to provide support

	Unsuitable footwear and clothing

	Cold house or poorly lit

	Home /stairs cluttered

	Loose mats or trailing flexes

	Worn or torn floor/stair covering or slippery surfaces

	Steep steps or no stair rail

	Falling - what are the consequences?
	What is osteoporosis?
	How to prevent and treat osteoporosis
	Are you at risk? A checklist ...
	What should I do in an emergency?
	Can I help myself?
	Getting help and advice
	What help is available in Cornwall?



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