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Can I help myself? Preventing falls is not an easy task. The causes of falls are varied and complex. But there are a great number of simple and practical things that can be done to reduce the risk. See the page 'Am I or the person I'm concerned about at risk' for specific suggestions linked to specific risk factors. There are people who can help, GP's,Physiotherapists, Occupational Therapists, health visitors, district nurses or Local Social Services. Ask any of these people for help to: Arrange for safety changes to be made to the home Develop a system for checking on the vulnerable person Develop coping skills to build confidence Improve physical fitness especially balance, strength, co-ordination and flexibility Fit an alarm system to call for help - contact your local Social Services, Age Concern or Carrick Lifeline (in Cornwall) See the page 'What help is available in Cornwall' for contact details for services in Cornwall Know the danger signs Raise awareness of the risks Seek help to make changes Everyone can help from friends and family, health professionals and agencies who have contact with those at risk This website aims to provide information for all those who are concerned with the issues around falls For all the latest news in the area of Falls Prevention click HERE.   Falling - what are the consequences? What is osteoporosis? How to prevent and treat osteoporosis Are you at risk?  A checklist ... What should I do in an emergency? Can I help myself? Getting help and advice What help is available in Cornwall?

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